Personalized Online Therapy in Massachusetts so you can live life to the fullest!
Welcome. I am glad you are here.
Do you feel trapped by anxiety, lack of confidence, or obstacles in your personal and professional life? I’m here to help. Together, we can create a calm, and confident life—a life where you can show up and be more present with your family, in your work, and with yourself.
At Whole Mind Therapy and Counseling, I'm dedicated to supporting you on your path to improved mental health and well-being. As a licensed therapist in Mansfield, MA, I specialize in anxiety, work stress, men's issues, trauma, and EMDR therapy. I offer personalized online therapy to help you navigate life's challenges and feel better about yourself. Using research-based therapy, we'll work together to create tangible steps towards a more fulfilling life.
Please contact me to schedule a free 15-minute phone consultation so that we can discuss what brings you to therapy and how I can be most helpful to you. I look forward to hearing from you
Hi, I'm Kevin, the founder of Whole Mind Therapy and Counseling.
At Whole Mind, my mission is to make therapy accessible and to break the stigma surrounding mental health. I believe in the inherent ability of every individual to heal and thrive.
My tailored therapy services prioritize your unique needs, emphasizing collaboration, confidentiality, and professionalism. I provide tele-therapy in Mansfield, MA, and across Massachusetts, specializing in anxiety and stress management, work stress, men's issues, and trauma therapy.
As a solution-focused therapist, I'm dedicated to helping you achieve tangible results in your mental health and well-being. Drawing from evidence-based approaches such as Cognitive Behavioral Therapy, Solution-Focused Therapy, EMDR Therapy, and mindfulness techniques, I empower individuals to feel better about themselves and regain control of their lives.
Join me in reshaping the conversation around mental health.
MY SPECIALTIES
Anxiety Therapy and Stress Management
My anxiety treatment is tailored to help you overcome anxiety and lead a more peaceful and balanced life. Through proven techniques and my support, you'll develop coping strategies to manage anxiety effectively.
Work Stress Therapy
Work stress therapy is tailored to help individuals overcome stress and lead a more balanced life. Through proven techniques, clients develop coping strategies to manage stress and create more balance between their work and personal life.
Men’s Issues Therapy
My specialized men's therapy addresses various concerns affecting men's mental health and well-being, including relationships, stress, and personal growth. I offer tailored therapy with tangible results.
Trauma Therapy
Trauma therapy supports individuals in processing past traumatic experiences and reclaim their sense of safety and well-being. Through evidence-based interventions clients can heal from trauma, cultivate resilience, and move forward with greater strength and empowerment.
My Therapeutic Techniques
EMDR Therapy
EMDR therapy helps individuals process challenging experiences and heal from emotional wounds, leading to a renewed sense of well-being.
CBT
CBT helps individuals challenge negative thoughts, to develop healthier thinking patterns and behaviors, empowering individuals to embrace a more optimistic outlook on life.
Mindfulness
Mindfulness involves observing our thoughts, emotions, and bodily sensations without passing judgment, fostering a state of mental clarity and calmness.
Solution Focused Therapy
Solution-focused therapy is a goal-oriented approach that focuses on finding practical solutions to current challenges. It emphasizes individuals strengths and resources to empower them to create positive changes in their lives.
Schedule a free consultation
Are you ready to take the first step towards a more clam and confident life? Contact me today to schedule your free consultation!
