— ONLINE THERAPY ACROSS MASSACHUSETTS
Stop spinning.
Start moving forward.
Real tools. Real change.
Therapy for overwhelmed adults, professionals, and parents. If you're feeling stuck, anxious, or burned out, we'll help you develop practical tools for lasting change.
· Anxiety Therapy · OCD & ERP · ADHD · EMDR · Work Stress · Chronic Pain Therapy
· Anxiety Therapy · OCD & ERP · ADHD · EMDR · Work Stress · Chronic Pain Therapy
Therapy That Meets You Where You Are
We help people navigate
and the challenges that come with everyday life and relationships.
For some, that means intrusive thoughts that won't quit.
For others, it's the pressure and noise of everyday life that never seems to let up.
What Brings People
to Therapy
People come to therapy for all kinds of reasons. These are some of the concerns we work with often.
- Anxiety, OCD, and intrusive thoughts
- Burnout and high-pressure work stress
- ADHD and focus challenges
- Relationship struggles
- Life transitions and identity issues
- Chronic pain affecting your mental health
- Perfectionism and low self-esteem
And you're looking for a therapist who actually gets it. If this is you, you're in the right place.
Our Approach
We focus on understanding what keeps you stuck, building practical skills, and helping you make changes that carry into everyday life.
Our therapists use evidence based approaches including CBT, ERP, DBT, EMDR, and mindfulness, depending on what fits you and what you're working on.
From Stuck to Moving Forward
WHERE YOU ARE NOW
- Replaying conversations at 2am
- Snapping at people you care about
- Dreading Monday by Sunday
- Stuck in a loop you can't think your way out of
- Feeling behind no matter how hard you try
- Wondering if things will ever change
WHERE YOU'RE HEADED
- You sleep
- You’re present
- Work stays at work
- You trust yourself
- The intrusive thoughts come and you don’t have to chase them
- Life feels like yours
Meet Our Team
"Practical therapy for getting out of your head and back into your life."
Whole Mind Therapy and Counseling is a therapist-led group practice based in Mansfield, Massachusetts. We provide online therapy for adults across Massachusetts with support for anxiety, OCD, ADHD, stress, life transitions, and the patterns that keep people feeling stuck.
-
Kevin Hayden, LICSW
FOUNDER/THERAPIST
Works with adults navigating OCD, intrusive thoughts, anxiety, burnout, and high-pressure stress through practical, action-oriented therapy.
-
Katie Hakesley, LICSW
THERAPIST
Supports adults navigating ADHD, anxiety, life transitions, and relationship challenges with a grounded, skill-based approach.
-
Shanon Knight, LMHC
THERAPIST
Works with adults navigating anxiety, stress, work and career concerns, and life challenges through practical, down to earth therapy.
OUR SPECIALTIES
-
OCD Therapy
Intrusive thoughts, compulsions, reassurance seeking.
-
Anxiety Therapy
Overthinking, stress, panic, avoidance.
-
ADHD Therapy
Focus, overwhelm, executive functioning.
-
Work Stress
Burnout, pressure, boundaries, work-life balance.
-
Women's Issues
Stress, identity, relationships, life transitions.
-
Men's Issues
Stress, identity, pressure, emotional isolation.
-
Chronic Pain Therapy
Pain, stress, overwhelm, mind-body connection
Ready to Get Started?
Therapy that goes beyond talking—with practical tools that create real change.
