— ONLINE THERAPY ACROSS MASSACHUSETTS
Start moving forward.
Stop spinning.
Real tools. Real change.
Therapy for overwhelmed adults, professionals, and parents. If you’ve been holding it together, but still feel stuck, anxious, or burned out - we help you identify patterns, build practical tools, and create real change.
· Anxiety Therapy · OCD & ERP · ADHD · EMDR · Work Stress · Chronic Pain Therapy
· Anxiety Therapy · OCD & ERP · ADHD · EMDR · Work Stress · Chronic Pain Therapy
Therapy That Meets You Where You Are
We help people navigate anxiety, stress, OCD, ADHD, and the challenges that come with everyday life and relationships.
Anxiety, OCD, and intrusive thoughts
Burnout and high-pressure work stress
ADHD and focus challenges
Relationship struggles
Life transitions and identity issues
Chronic pain affecting your mental health
Perfectionism and low self-esteem
We use evidence-based therapy approaches like CBT, DBT, EMDR, and ERP to help you understand your patterns, build practical skills, and create meaningful change in your everyday life.
From Stuck to Moving Forward
— WHERE YOU ARE NOW
Replaying conversations at 2am
Snapping at people you care about
Dreading Monday by Sunday
Avoiding what needs to be done
Feeling behind no matter how hard you try
Wondering if this is just how life is
— WHERE YOU’RE HEADED
You sleep
You’re present
Work stays at work
You trust yourself
OCD/anxiety lose their grip
Life feels like yours
Meet Our Team
"Not just therapy—real tools for building confidence, managing stress, and creating the life you want."
Whole Mind Therapy and Counseling is a therapist-led group practice based in Mansfield, Massachusetts. We provide online therapy for adults across Massachusetts with practical support for anxiety, relationships, stress, and the patterns that keep people stuck. We offer a range of specialties to support your unique journey.
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Kevin Hayden, LICSW
FOUNDER/THERAPIST
Helps adults break patterns of anxiety, stress, and overwhelm through practical, action-oriented therapy.
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Katie Hakesley, LICSW
THERAPIST
Supports adults navigating ADHD, anxiety, life transitions, and relationship challenges with a grounded, skill-based approach.
OUR SPECIALTIES
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Anxiety Therapy
Overthinking, stress, panic, avoidance.
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OCD Therapy
Intrusive thoughts, compulsions, reassurance seeking.
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ADHD Therapy
Focus, overwhelm, executive functioning.
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Work Stress
Burnout, pressure, boundaries, work-life balance.
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Trauma Therapy
Past experiences, triggers, nervous system patterns.
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Women's Issues Therapy
Stress, identity, relationships, life transitions.
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Men's Issues
Stress, identity, pressure, emotional isolation.
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Couples Counseling
Communication, conflict, connection.
Ready to Get Started?
Therapy that goes beyond talking—with practical tools that create real change.
