— ONLINE THERAPY ACROSS MASSACHUSETTS

Stop spinning.

Start moving forward.

Real tools. Real change.

Therapy for overwhelmed adults, professionals, and parents. If you're feeling stuck, anxious, or burned out, we'll help you develop practical tools for lasting change.

Schedule Free Consult

· Anxiety Therapy · OCD & ERP · ADHD · EMDR · Work Stress · Chronic Pain Therapy

Therapy That Meets You Where You Are

We help people navigate anxiety, stress, OCD, ADHD, and the challenges that come with everyday life and relationships.

For some, that means intrusive thoughts that won't quit. For others, it's the pressure and noise of everyday life that never seems to let up.

What Brings People to Therapy

Anxiety, OCD, and intrusive thoughts
Burnout and high-pressure work stress
ADHD and focus challenges
Relationship struggles
Life transitions and identity issues
Chronic pain affecting your mental health
Perfectionism and low self-esteem

And you're looking for a therapist who actually gets it. If this is you, you're in the right place.

Our Approach

We use evidence-based therapy, including CBT, ERP, DBT, EMDR, and mindfulness techniques to help you understand your patterns, build practical skills, and create meaningful change in your everyday life.

From Stuck to Moving Forward

WHERE YOU ARE NOW ✻
- Replaying conversations at 2am
- Snapping at people you care about
- Dreading Monday by Sunday
- Stuck in a loop you can't think your way out of
- Feeling behind no matter how hard you try
- Wondering if things will ever change
WHERE YOU’RE HEADED ➝
- You sleep
- You’re present
- Work stays at work
- You trust yourself
- The intrusive thoughts come and you don't have to chase them
- Life feels like yours

Meet Our Team

"Not just therapy. Real tools for building confidence, managing stress, and creating the life you want."

Whole Mind Therapy and Counseling is a therapist-led group practice based in Mansfield, Massachusetts. We provide online therapy for adults across Massachusetts with practical support for anxiety, OCD, ADHD, stress, life transitions, and the patterns that keep people feeling stuck.

Kevin Hayden, LICSW

FOUNDER/THERAPIST
Works with adults navigating OCD, intrusive thoughts, anxiety, burnout, and high-pressure stress through practical, action-oriented therapy.

Read Bio
Katie Hakesley, LICSW

THERAPIST
Supports adults navigating ADHD, anxiety, life transitions, and relationship challenges with a grounded, skill-based approach.

Read Bio